🌟 Introduction
Pasta and chicken have long been a beloved combination across many cultures. This dish combines tender grilled chicken with creamy garlic butter–coated bowtie pasta (farfalle). The flavors are simple yet bold: juicy, well-seasoned chicken pairs beautifully with silky pasta tossed in butter, garlic, parmesan, and fresh herbs. It’s a meal that represents comfort and elegance at the same time, making it perfect for family dinners, date nights, or gatherings.
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đź›’ Ingredients
For the Chicken:
2 large chicken breasts (cut into chunks)
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
½ tsp chili flakes (optional, for spice)
1 tsp salt
½ tsp black pepper
1 tbsp lemon juice
For the Pasta:
300 g (10 oz) farfalle pasta (bowtie pasta)
3 tbsp unsalted butter
3 garlic cloves, finely minced
½ cup heavy cream (optional for creamier texture)
½ cup grated parmesan cheese
1 tbsp chopped parsley (fresh)
½ tsp chili flakes
Salt and pepper, to taste
Garnish:
Extra parmesan cheese
Fresh parsley, chopped
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👩‍🍳 Instructions & Methods
Step 1: Prepare the Chicken
1. In a bowl, mix olive oil, paprika, garlic powder, onion powder, chili flakes, salt, pepper, and lemon juice.
2. Add chicken chunks and marinate for at least 20 minutes.
3. Heat a pan or grill over medium heat and cook chicken until golden brown and fully cooked (about 5–6 minutes per side).
4. Remove and keep warm.
Step 2: Cook the Pasta
1. In a large pot, bring salted water to a boil.
2. Add bowtie pasta and cook until al dente (about 10–12 minutes).
3. Drain, but reserve ½ cup of the pasta water.
Step 3: Make the Garlic Butter Sauce
1. In a skillet, melt butter over medium heat.
2. Add minced garlic and sauté until fragrant (about 1 minute).
3. Stir in heavy cream (if using), parmesan cheese, and reserved pasta water.
4. Toss in the cooked pasta and mix well.
5. Season with salt, pepper, and chili flakes.
6. Add chopped parsley for freshness.
Step 4: Assemble the Dish
1. Place garlic butter pasta on a large serving plate.
2. Top with grilled chicken pieces.
3. Sprinkle extra parmesan and parsley.
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đź“ś History of the Dish
Farfalle pasta (bowtie pasta) originated in Northern Italy, particularly Lombardy and Emilia-Romagna, as early as the 16th century. Its name means “butterflies” in Italian.
Chicken and pasta combinations became popular in America and Europe as a hearty yet affordable family meal.
The garlic butter version draws inspiration from Italian-American cuisine, which emphasizes creamy, buttery, and cheesy pasta dishes often paired with chicken or seafood.
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🌱 Benefits
Protein-rich: The chicken provides lean protein for muscle health.
Energy-boosting: Pasta is an excellent source of carbohydrates for sustained energy.
Nutrient-packed: Garlic, parsley, and spices add antioxidants, vitamins, and flavor without extra calories.
Comfort food: Creamy, savory, and satisfying, making it emotionally comforting after a long day.
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🔨 Formation
Base: Bowtie pasta cooked to perfection.
Flavor Layer: Garlic butter sauce infused with cream and parmesan.
Protein Element: Grilled golden chicken chunks.
Final Touch: Herbs and cheese for aroma and richness.
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đź’ž Lovers of this Dish
Families: Quick, filling, and kid-friendly.
Couples: A romantic dinner option, served with wine.
Fitness Enthusiasts: Balanced meal with carbs and lean protein.
Food Lovers: Anyone who enjoys Italian-inspired comfort food.
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đź“ť Conclusion
Garlic Butter Bowtie Pasta with Grilled Chicken is more than just a recipe — it’s a story of tradition, comfort, and flavor. Rooted in Italian heritage but adapted for modern kitchens, this dish balances nutrition and indulgence. Whether cooked for family, friends, or someone special, it creates warmth and happiness at the table.
💖 Lovers of this dish will find joy in every bite — from the tender chicken to the buttery, garlicky pasta.
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